Misha MILLER

Photo by Nick Fewings on Unsplash

With a relaxed hand,

index, middle, ring and pinky close together

place gently under your chin elongating your neck, eyes leveled.

Breathe.

Take that same hand and just as gently, place it against your heart.

Breathe.

Feel your lungs expand and let whatever is trying to emerge out.

Silence? pain…

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